• Golden Groove. scheduled for Tuesday mornings, has changed from 9:30 a.m. to noon, effective Oct. 22. The new class schedule will run each Tuesday from Noon to 1 p.m.

Daily Pass: $8  |  $6 In-District

Punch Pass (11 Classes): $80  |  $60 In-District

Monthly Fitness+ and Core Class Pass Memberships Apply

 

  Virtual Pass Fitness Classes |Can’t make it into the DGLC to take a class, then Virtual classes are the way to go! Our virtual classes will be run simultaneously with our current fitness classes! Work out alongside DGLC fitness class members from the comfort of your own home. Just look for the classes marked with the home symbol. Some fitness enthusiasts have already been taking advantage of the three virtual classes offered by Silvia for $15 per month. Those that wish to continue to participate in only Silvia’s morning classes can continue with that rate. Many more virtual classes have been added to our Monthly Core Pass membership that includes unlimited in-person and virtual classes for $35 per month for residents ($40 for non-residents). Many new classes have been added and more are being added as new instructors join the team. Monthly core passes are effective for the calendar month. You can be charged a pro-rated amount for the remaining current calendar month to get to the start of new month. You must have Zoom account to participate in virtual classes. (SA)

 

Class schedule updates will be posted on Rainout Line, call (630) 230-1028 or visit BvilleParks.org for information.

* Not included as part of the Unlimited fitness classes membership, separate registration is required.

 

Monday
11:15-Noon Chair Yoga | Catering especially, but not exclusively to those who cannot easily get up and down from the floor, this 45 minute class will guide participants through gentle seated and standing poses to stretch and relieve tension in the body.  The class focuses on developing mobility, strength and balance while incorporating breath and relaxation techniques.  You will even raise your heart rate with some cardio exercises and fun seated dances! Camille Exercise
4-5P Zumba® Kids (Oct. 21-Dec. 2) | Zumba® Kids classes are high-energy dance parties designed to combine movement, music, games and cultural exploration elements into  each class, with kid-friendly routines and music like hip-hop, reggaeton, cumbia and more. Kids will have a blast and they won’t even notice they are working out!  TBD Exercise
7:15-8:15P   SH1FT-L1FT | Sh1ft+L1ft is a full-body workout where disciplines like yoga and pilates meet HIIT training followed by strength training and conditioning to sculpt lean, strong muscles. It combines strength, mobility, balance, core, speed and agility to tone muscles, turning the body into a fat burning machine long after the workout is over! Traci Exercise
Tuesday
Noon-1P Golden Groove Fitness | This upbeat and energetic class is designed specifically for active aging adults. Get moving to the rhythm of the music while toning muscles and building strength using light dumbbells and calisthenics within individual comfort levels! Liubov Exercise
6-7P 20/20/20 | This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit! Debbie R. Exercise
7:15-8:15P  Zumba® | With Zumba classes we take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a serious dose of awesome each time you leave a class. Tony Exercise
Wednesday
9-10A Tai Chi |  Tai Chi is an ancient Chinese martial art being discovered in the West as a health exercise. It is a gentle exercise that is suitable for people of all ages, abilities and fitness levels. This class brings the mind, body and spirit together with isometric, balance and leg-strengthening exercises.  Movements are executed slowly and precisely to learn proper body alignment.  Numerous scientific studies have shown these exercises are a great way to beat stress. Jay & Linda Dance
10:45-11:45A Silver Sneakers Classic | Silver Sneakers Classic participants can use a variety of equipment such as hand-held weights, elastic tubing with handles and a ball to focus on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support. Sherri Exercise
6-7P Strength & Flexibility Yoga | This yoga class is for those interested in yoga but are unsure if they are flexible or strong enough for the poses. Half of the class will focus on strengthening the muscles in both static and dynamic movements, followed by stretches to lengthen and loosen any tightness that remains. All are welcome. Fran Exercise
7:15-8:15P Cardio Strength Fusion | Elevate fitness levels with this high-energy blend of cardio and strength training. This class combines interval sprints, circuit workouts, and resistance exercises to boost endurance and build muscle. Perfect for active adults, it offers a fun, challenging workout with options for all fitness levels. Get ready to sweat, strengthen, and thrive! Traci Exercise
Thursday
11A-Noon   Chair Yoga | Catering especially, but not exclusively to those who cannot easily get up and down from the floor, this 45 minute class will guide participants through gentle seated and standing poses to stretch and relieve tension in the body.  The class focuses on developing mobility, strength and balance while incorporating breath and relaxation techniques.  You will even raise your heart rate with some cardio exercises and fun seated dances! Fran Exercise
6-7P Cardio Blast | This hour long class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training. Debbie R Exercise
Friday
10-11A In Motion! | Good mobility and range of motion involves many components, including muscle strength, flexibility, joint health, motor control, body awareness, agility and more. In this chair-based class, you will utilize techniques that help expand your current range of motion and flexibility while improving the articulation of your joints. An improved mobility not only mitigates the risk of injury in everyday life but also improves strength gains both in and out of the class setting. This class is especially beneficial for those with limited range or motion due to arthritis or a long-term physical inactivity to help you reteach your body to move. All ages and ability levels are welcome. Fran Exercise
5:30-6:15P Zumba® Toning | Get the party started! Zumba®️ Toning combines the Latin-infused Zumba®️ moves you love with targeted body sculpting exercises using toning sticks (or light weights) to help tone your muscles and enhance
rhythm.		 Traci Exercise
Saturday
9-10A   Zumba® | This class is perfect for everybody and every body! Designed for all ages and fitness levels, modifications will be provided to decrease or increase the speed, impact and intensity of the moves so everyone can get a total workout at their own fitness level combining all elements of fitness – cardio, muscle conditioning, balance and flexibility – in an interval-style, calorie-burning dance fitness party! Traci Exercise
10:15-11:15A Vinyasa Flow Yoga | This dynamic form of yoga uses breath to link physical yoga postures in a flowing sequence. Sumiaya Exercise

*Not included in Core Class Pass. Separate registration required.     Schedule as of October 9, 2024

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