Join us for these special Zumba Classes, Halloween Style! Costumes are strongly encouraged to make this dance party like no other. Prizes for the top costumes will be handed out. This event is not part of group fitness class passes. (TL) Adults (ages 14+): Gym Kids (ages 6-13): Exercise Room
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Specialty Class - The Core Pass, Daily Punch Pass, […]
