Using only your body weight, STRONG 30 will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

MMA inspired, non-contact class that integrates boxing, Kick boxing and Muay Thai Moves along with body weight moves and cardio spikes for a full body work out. This call is for anyone because you PUNCH, KICK and SWEAT at your own pace. Ages 18+

This class shakes things up using the rhythm and fun of Zumba® with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core, and lower body during this energizing, full-body workout!