• Golden Groove. scheduled for Tuesday mornings, has changed from 9:30 a.m. to noon, effective Oct. 22. The new class schedule will run each Tuesday from Noon to 1 p.m.

Latest Past Events

Interval Sculpt

Exercise Room

In this energetic class, you will experience a fun, yet challenging blend of Vinyasa style Yoga (flow) and resistance training. Yoga Sculpt incorporates light handweights and short cardio bursts for maximum calorie burn.

Strength

Exercise Room

Work all muscle groups with a variety of strength and conditioning exercises in this low impact, yet powerful class. This athletic sculpting class defines, sculpts and builds lean muscle using a variety of equipment.