Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.

Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.