This class shakes things up using the rhythm and fun of Zumba® with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core, and lower body during this energizing, full-body workout!
This class offers intense strength intervals combined with different cardio segments. This class will prove to be very effective for full body results and overall fitness! Modifications are always available to accommodate all fitness levels.
MMA inspired, non-contact class that integrates boxing, Kick boxing and Muay Thai Moves along with body weight moves and cardio spikes for a full body work out. This call is for anyone because you PUNCH, KICK and SWEAT at your own pace. Ages 18+
