Debbie Raida

This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week.  Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit!

This 45 minute class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training.