Laurence Maher

CYCLE-Delic is the ultimate indoor cycling experience! This is a high energy class that blends your typical cycling class with the sights and sounds of a night on the town. You will cycle to music from various Techno, EDM and house music artists while disco party/black lights illuminate the room. All levels of participants are encouraged to try it out! Please bring […]

Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome.