This class shakes things up using the rhythm and fun of Zumba® with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core, and lower body during this energizing, full-body workout!
Using only your body weight, STRONG 30 will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
This class incorporates small weights to tone and shape while using Zumba’s Latin rhythms. Recommended: small weights (1, 2 or 3 lbs) If you don’t have any, no worries! You can get creative and use frozen water bottles, soup/ vegetable cans or just create your own resistance to get a good workout.
It’s the best party around! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Ages 40+
This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout!
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
