• Golden Groove. scheduled for Tuesday mornings, has changed from 9:30 a.m. to noon, effective Oct. 22. The new class schedule will run each Tuesday from Noon to 1 p.m.

Fitness de Mayo

Exercise Room

Spice up your group fitness workout during our Fitness de Mayo celebration on Cinco de Mayo! We will be offering our regularly scheduled Thursday classes with the fun theme, along with a free Zumba Gold class at 11:15A, and then don’t miss the Mexican fiesta at noon. 10:15-11:00A | CORE FOUNDATIONS with Silvia 11:15-11:45A | […]

Recurring

Strength

Exercise Room

Work all muscle groups with a variety of strength and conditioning exercises in this low impact, yet powerful class. This athletic sculpting class defines, sculpts and builds lean muscle using a variety of equipment.

Recurring

HIIT

Exercise Room

High intensity interval training (HIIT) burns more calories, improves performance and teaches your body how to burn more fat. HIIT is a type of cardio training that alternates short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn […]

Recurring

Zumba® Low Intensity

Exercise Room

Have you wanted to try Zumba but feel you have no rhythm or two left feet? Then this lower intensity class is for you! We will break down the songs as needed and dance our hour away.

Recurring

Cardio Blast

Exercise Room

This 45 minute class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training.

Recurring

Core Foundations

Exercise Room

Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.

Recurring

Strong by Zumba®

Exercise Room

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Recurring

Chair Yoga

Exercise Room

Learn simple movements to regain, develop, and maintain good posture. Good alignment will help you to see the most benefit from exercise and enhance the feeling of well-being during everyday movements. Ages 17+

Recurring

Zumba® Toning

Exercise Room

This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout!

Recurring

20/20/20

Exercise Room

This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week.  Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit!